7 tips you should do every day to help improve your life

7 tips you should do every day to help improve your life7 tips you should do every day to help improve your lifeOver the past 6 years I went fromIn 5-figures of debt and completely brokeStuck in a toxic relationshipUnsure of my purpose and mission in lifeWorking a job I hatedStruggling with fitness and healthTo now Running a 7-figure lifestyle business doing what I loveBeing in a healthy and fun relationship with an amazing womanOn my path and certain of my purposeBuilding the body of my dreamsAnd having an incredible social circleThese changes didnt happen overnight and they didnt happen by accident.They were the result of several small habits practiced consistently over time.Here are the 7 most important ones.1. Read a rolleal growth or self-improvement bookSimply put, leaders are readers.If you want to grow into the person you want to be and achieve your goals, then you need to learn from the best of the best.Luckily, thousands of remarkable individuals have detailed the exact ste ps they took to achieve success through their books and blogs.Commit to reading at least 15 minutes of a personal growth book or blog every day and I promise you will see results.Take action on what you learn and search for those one or two golden nuggets that can change your life.Looking for an inspiring way to start your day? Sign up forMorning MotivationIts our friendly Facebook robot that will send you a quick note every weekday morning to help you start strong. Sign up here by clicking Get StartedIf you get even one piece of valuable information from a book, then it was worth the time.If you want to know where to start, Ive compiled a helpful list of the 50 books every person must read to live their best life to help you get started.2. Express self-loveYou cannot love and serve others if you dont first love yourself.Take time every day to express some form of self-love.Whether its taking a long bath at the end of the day and listening to your favorite album or simply going for a walk and thinking about your goals and dreams, do something every day just for you.The more you love yourself the better you will be for others.3. Break a sweat and get some sunshineIf you arent exercising regularly, then you are leaving at least 50% of your potential on the table.Period.I recommend that everyone gets out in the sunshine and exercises for at least 20 minutes a day.This will have a tremendous impact on your health, performance, mood, and confidence.When I committed to training consistently, my entire life changed.. And so will yours.4. Sleep 8+ hoursSleep is one of lifes miracle drugs.When you sleep, your body and brain repair themselves in a number of ways that simply arent possible without sufficient sleep.If youre currently stressed, depressed, or simply not performing at the levels you want, start placing an increased focus on getting a sufficient amount of high-quality sleep.Go to bed before 11 p.m., sleep in a dark room, stop eating and using electronics 90 m inutes before bed, and I promise you will feel the difference.5. Do something you loveWhile this is another form of point 2 taking time every day to do something that you truly love is life changing.Whether its playing an instrument, vegging out with some Call of Duty, or painting your next masterpiece you need to prioritize your interests and hobbies.This will restore you mentally, emotionally and physically and allow you to tackle your obligations with greater ease and focus.6. Work for 60 minutes on YOUR dreamHeres an uncomfortable truth to consider.You are either building your dream or someone elses.Period.Take 60 minutes a day and focus on your dreams and aspirations.Whether its building your side hustle, working on your freedom business, recording your next album, or writing your next book you need to do something every day that moves you towards your ideal life and goals.7. Laugh your butt offLife is too short to take seriously.Learn to laugh at yourself and others.Watch stan d-ups, go to comedy clubs, binge watch funny TV shows, do something every day that makes you laugh your butt off and enjoy your life on a deeper level.This post first appeared on Quora.